Keep yourself healthy by eating according to the weather.

 

Overall, as the seasons change and the monsoon season approaches, serve a beautiful sizzling hot rasam with asafetida, curry leaves, tomato, red chile, coconut, mustard seeds, onions, garlic, and ginger to improve digestion, avoid flatulence, and keep the chill at bay.

We used to eat foods based on the topography of the place and the seasons that prevailed 20 years ago. Today, however, any meal may be found at any time of the year. What I've found is that people have forgotten to eat according to the weather, and as a result, they eat whatever they want, whenever they want. Low immunity is a side effect that causes a slew of health issues. Who remembers that cauliflower, broccoli, and leafy greens are packed with tiny insects that aren't always apparent to the naked eye?

It's time to put an end to the mangoes as the rain falls down. It is detrimental to the body to continue eating them merely because we acquire them from other parts of our country or the world. During one monsoon, I continued to consume the mangoes, and lo and behold, I was ill as a dog. Today, I believe it is common sense to eat in accordance with the weather, and I firmly support it. Who wants to be ill? Rather, I want everyone to be in good enough shape all year. It would be fantastic if you could figure out what to eat so that you could utilise food to build a firewall in your body that protects you from bacteria, viruses, and anything else harmful in the environment.

When you look at your fruits, it's time to say goodbye to mangoes, but look forward to bananas, peaches, plums, and cherries in their place. Add asafetida, curry leaves, tomato, red chile, coconut, mustard seeds, onions, garlic, and ginger to a delicious piping hot rasam to improve digestion, avoid flatulence, and keep the chill at bay.

The spices are anti-inflammatory, which helps to avoid joint discomfort and stiffness that come with this weather. On every street corner, fresh corn on the cob is for sale. Corn provides antioxidants that enhance general well-being whether roasted, steamed, boiled, or baked with a dash of butter and spices, or thrown in your food. Let's not forget about the plant kingdom. Sword beans, peppers, onions, cucumbers, and pumpkins are all good choices. These vegetables are safe to consume since they are free of microscopic bacteria and insects.

The brownish orange yam (elephant foot yam) has the best quality during the monsoon. It's wonderful boiled and sautéed in cow's ghee with cumin seeds, ginger, green chile, and salt. With the temps lowering, ragi, jowar, or rajgira bhakris and brown rice with a dab of ghee, veggies, and steaming hot daal or rasam make a really pleasant, well-balanced lunch. Gastroenteritis is a leading cause of death in India. Dr. Minoru Shirota, a Japanese scientist, taught us the significance of gut flora in gut health. Lactobacillus casei was identified, and when taken, it helped to increase natural killer cells, which are cells that defend the body and eliminate viruses, dangerous bacteria, and other pathogens.

NOTE: This article only for information. Firstly you should visit your family doctor