Surya Namaskar's Top 5 Benefits
1.
Improves Body Blood Circulation The lungs are constantly ventilated and the blood is oxygenated due to the dynamic process of inhaling and exhale. It's an excellent approach to assist your body detox and eliminate excess carbon dioxide and other poisonous gases.
2.Your Weight Loss Mantra
It's a wonderful aerobic workout that stretches the abdominal muscles while also helping you lose weight around your stomach when done at a fast speed. The asanas also tone your arms, abs, and give your spine a lot of flexibility. Furthermore, it aids in the strengthening of your complete skeletal system, including ligaments.
3. Aids in the maintenance of a regular menstrual cycle
If you have an erratic menstrual cycle, these asanas will help you control it, and if you do them everyday, you will have an easier time giving birth.
4. It's good for your skin and hair.
It will keep you young and healthy even as you become older if you incorporate it into your daily routine. It stimulates blood circulation, which helps to restore the glow on your face while also avoiding wrinkles and making your skin look younger and more beautiful. It also protects hair from thinning and ageing. (Yoga May Assist in the Treatment of Anxiety Disorders)
5. Calming and anti-anxiety properties
Surya Namaskar improves memory and nervous system function. Furthermore, it regulates the functioning of the endocrine and thyroid glands, lowering anxiety and producing a feeling of full serenity and tranquilly.
