One in every three persons has high blood pressure, generally known as hypertension. Although there are many causes of hypertension, it does not always have symptoms, and 30% of people with high blood pressure are unaware of it. As a result, just because you don't notice any symptoms doesn't imply you don't have high blood pressure, which is why it's known as "the silent killer." High blood pressure is extremely harmful, as it is the leading cause of stroke, heart attack, and heart failure. Changing blood pressure readings is mostly dependent on the daily decisions we make, such as how much exercise we get, the foods we eat, and our overall lifestyle.However, there is a new scientifically-studied vitamin that can help us lower our blood pressure and improve our general health when we need it the most.
Omega -3
The systolic and diastolic portions of blood pressure are measured separately. The pressure of the heart beating is systolic, whereas the pressure of the heart vessels filling is diastolic. Although a person's blood pressure can normally fluctuate throughout the day, if the numbers are continuously high after several visits to the doctor, you may have pre-hypertension or high blood pressure. Blood pressure should be around 115/75 mm/Hg in a healthy person. Arteries that are kept youthful by a healthy diet and exercise routine are normally more elastic and unclogged than those that have plaque buildup as a result of a high-fat diet and a sedentary lifestyle.These unclogged arteries may readily and without much effort move blood through them. Clogged arteries, on the other hand, result in faster blood flow all of the time, which can lead to long-term damage to heart tissue, arteries, kidneys, and other key organs.
A range of lifestyle variables can contribute to high blood pressure, including body type and a sedentary lifestyle. Sodium intake, potassium deficiency, excessive alcohol use, poor dietary habits, and smoking are all factors to consider. Although your weight isn't necessarily a solid predictor of whether you'll develop high blood pressure, the type of weight you carry is. Although lean body mass (muscle) does not raise blood pressure, fat does, particularly around the midsection. Many of our occupations demand us to sit during the whole day at work, and then sit even longer when we come home. Weight gain occurs as a result of this, making your heart work harder to pump blood throughout your body. Higher heart rates are frequently associated with inactivity.Although salt consumption isn't always harmful, it does cause increased water retention, which raises blood pressure. For healthy people, a moderate amount of salt, especially sea salt or Celtic salt, is fine. Potassium deficiency affects the majority of Americans.
It aids in the regulation of sodium levels in our cells and excretes the remainder to our kidneys. Potassium deficiency can cause a build-up of sodium in the body. It is critical to limit alcohol consumption because having three or more alcoholic beverages per day doubles the risk of developing high blood pressure. Drinking a lot of alcohol puts a lot of strain on the heart, liver, pancreas, and brain. High blood pressure can also be caused by eating a lot of processed and fatty meals. Blood pressure can be reduced by eating a diet rich in fruits and vegetables, whole grain products, fish, nuts, magnesium, and potassium. While nicotine constricts blood vessels, increases heart rate, and raises blood pressure, smoking harms the heart and arteries. Because carbon monoxide in smoke replaces oxygen in the blood, the heart has to work even harder to compensate. If you have high blood pressure, you mustn't smoke.
There are other natural strategies to lower blood pressure besides the food and lifestyle modifications mentioned above. Fish oil, CoQ10, and garlic are some of the supplements available. Despite their effectiveness, they frequently drop systolic pressure significantly more than diastolic pressure. Dandelion leaf extract, lycopene, stevia extract, olive leaf extract, and hawthorn extract are a combination of natural compounds that reduce systolic and diastolic blood pressure separately and much better together. Vitamins A, B, C, and D, as well as iron, silicon, magnesium, zinc, potassium, and manganese, are all found in dandelion leaf extract. This extract has a diuretic effect in the body, which reduces blood pressure by drawing excess water and sodium out of the body and releasing it through the kidneys as urine. This allows the blood vessels to relax, lowering blood pressure.
Lycopene, which is predominantly present in tomatoes and tomato-based products, has powerful antioxidant and free-radical scavenging effects. It also helps to lower LDL (bad) cholesterol, homocysteine levels, and blood platelet stickiness, all of which contribute to clogged arteries. Higher lycopene intake means less artery thickening and a lower risk of heart attack. Stevia extract, a common sweetener, relaxes arteries and helps to prevent calcium buildup on arterial walls, keeping them healthy and lowering blood pressure. Stevia has been shown in numerous scientific studies to manage blood sugar levels and to have considerable potential in the treatment of type 2 diabetes and hypertension. Olive leaf extract reduces blood pressure by relaxing blood vessels and preventing plaque development in the arteries. It also has antioxidant properties. For generations, hawthorn extract has been utilized to enhance heart health. It increases blood vessel flexibility, which lowers blood pressure and enhances coronary artery blood flow and heart muscle contractions. This supplement also contains antioxidants, as well as anti-anxiety and blood sugar-controlling qualities.
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Within two weeks of taking a combination of these herbs, you should notice a reduction in both systolic and diastolic blood pressure. When you're taking herbs to help with blood pressure, it's crucial to keep track of your statistics so you can get an accurate reading. You can do so by investing thirty to two hundred dollars in home blood pressure monitoring equipment. Buying one for thirty to fifty dollars, on the other hand, is plenty and money well spent. Although the study found no negative side effects, the diuretic impact of the dandelion leaf extract may cause an increase in the number of trips to the bathroom. The vitamins indicated above can be bought at your local health food store or on the internet.
