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Long-term ingestion of Omega-3 fish oils has been shown in over 25,000 research studies around the world to boost heart, joint, and skin health, as well as memory. According to recent research, they can even help your emotional health.
1. Circulation and the heart
Omega-3 fatty acids have been shown in studies to aid in the maintenance of healthy cardiovascular function and circulation. Keeping your heart in good shape will help you live longer. Omega-3 has also been shown to help keep blood pressure and cholesterol levels in check.
2. Joints
EPA, one of the key components of Omega-3, has been shown in studies to assist the body reduce inflammation, which could mean fewer joint discomfort. Adults and children who take Omega-3 on a daily basis report that it aids in the maintenance of healthy joints.
3. Improved vision
DHA, one of the primary active elements in GO3 Omega-3, is a crucial component of visual neurons and cells. It's a key component of retinal tissue and plays a function in photoreceptor cells, which collect light in the eye.
4. Mental exercise
Omega-3 appears to boost mental activity through contributing to brain and nerve cells, according to research. It can help young children develop their brains, eyes, and central nervous systems properly. Recent studies have also shown that Omega-3 has a good effect on learning and focus; a 2005 study (Richardson et al, The Oxford-Durham study, 2005.) found that after receiving regular doses of Omega-3, over 40% of youngsters considerably improved their reading and spelling abilities. Omega-3 has also been demonstrated to help with mood and stress relief.
5. Skin
Omega-3 has been shown in studies to help build cells throughout the body, including the skin, making it stronger and healthier. It may also help with sunburn and eczema.
6. Isn't Omega-3 already present in food?
Nothing can take the place of consuming nutritious, natural meals. Eating correctly is the foundation for emotional and physical well-being. Omega-3 is one of the essential fatty acids that the body does not produce and is only found in certain foods. It's found in fatty fish like salmon, herring, anchovies, mackerel, trout, and tuna, but you'd have to consume them several times a week to obtain enough.This isn't for everyone, especially if your children aren't great fans of fish. Furthermore, if your typical Western diet is high in specific fats and acids (found in meat and oils like soybean, sunflower, and safflower), it can impact how much Omega-3 your body gets from meals. It can be difficult to ensure that your family is getting enough nutrients, which is why taking a nutritional supplement can be beneficial.
7. Omega-3 fatty acids and children
According to studies, a deficiency of Omega-3 can impair how brain cells grow and communicate in the very young. DHA (one of the primary components of GO3 Omega-3) also aids in the development of vital parts of our eyes.
8. Omega-3 and Adults
Adults can benefit from Omega-3's advantages as well. It aids in the maintenance of a healthy heart and circulation, as well as optimal joint function. It can aid with small aches and pains that come with daily life, as well as protecting and improving your skin, including sunburn and eczema. It can also aid in the prevention of mood swings, stress, and anxiety.
