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Motivation: The Key To Lifelong Weight Loss And Health
Recently, a client of mine sent me an email asking the following:
"How can I maintain my motivation? Recently, I've been in a little bit of a downward spiral, and I'm working to get myself out of it. I want to get more psyched up and into things. Is there a physical exercise routine or a type of mental exercise I can do? Thanks!"
Both exercise and weight reduction regimens use this frequently. Every human being experiences ups and downs. First, it's critical to acknowledge our human limitations. We can slow down and "go with it" when this happens until we feel motivated again. An excellent programme should, after all, become a part of our way of life. We all experience ups and downs, but we want to use it for the rest of our life. Get into a rhythm with it and move forward. The key here is to not abandon your software when this happens; instead, modify it till you feel driven once more.
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The alternative strategy is to search for a fresh drive. Life has its ups and downs, and for some of us, when the "downs" strike, we need to develop a new strategy to keep moving toward our objective.
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| Source: iStockphoto.com |
If you need to be motivated to complete a task, consider a reward and make sure you consistently give yourself that incentive. Exercise for a short period of time first thing every morning should give you the motivation you need to tackle the day.
You can use the time you spend working out to concentrate on maintaining your health, which should improve your view on life in general.
Contrary to popular belief, exercise itself is one of the best motivators. According to studies, physical activity might help the elderly maintain or even improve their mental capacities. Exercise was found to boost cognitive functioning, or mental skills.
The cause of the connection is unknown, but the researchers think it may be related to the fact that exercise enhances the body's capacity to pump blood and carry oxygen. Research comparing the effectiveness of exercise and medication in treating depression led to the discoveries as a byproduct.After the downturn had passed, improvements were observed "above and above" what was anticipated.
One of the important results, according to James Blumenthal, a psychologist at the Duke University Medical Center in Durham, North Carolina, was that exercise had a positive impact on mental processes controlled by particular regions of the brain. Under the study, all of these skills—memory, planning, organisation, and handling several tasks—got better.
It follows that exercise may be able to counteract some of the mental deficits that we frequently associate with ageing. Therefore, it's possible that exercise has similar effects on the brain to how it improves muscular tone and function.
What does this entail for you then? It indicates that even if you are going through a rough patch in your life, taking a brisk 30- to 45-minute walk each day could start a long-lasting upswing. Go on a walk. If you are in shape, jog slowly as opposed to running hard. The moral of the story is to stick with your programmes even when you're feeling down or going in the wrong direction. As you exit it and enter a new, upward cycle, seek out fresh incentives and rewards for yourself.
